Weights

Kettlebells

The kettlebell originates from Russia. It is not exactly known when this training tool was first created, but the kettlebell appeared in the Russian dictionary for the first time in 1704. So, it has been in use for quite some time! The kettlebell is a kind of cannonball with a handle attached to it. Nowadays, kettlebells are available in various sizes and materials. The Matchu Sports kettlebell is made of cast iron with a PVC coating, making it an incredibly durable product that you can use for a lifetime. The kettlebell has been around for centuries but has seen a resurgence in the modern fitness world in recent years, being viewed as a revolutionary training tool. You can work your whole body with it and improve both your flexibility and strength at the same time. Matchu Sports kettlebells are available in 4kg – 8kg – 12kg – 16kg.

Dumbbells

The dumbbell originated in the 18th century and was used by bell-ringers to get stronger. Ringing bells was quite a heavy task, so it makes sense that training was needed for it. The only problem was that training made a lot of noise. That's why the dumbbell (dumb bell) was invented. An easy and handy way to increase your strength. Matchu Sports dumbbells are made of cast iron and coated with PVC, making these weights very durable and long-lasting. The dumbbells are relatively light and are often used for rehabilitation purposes or exercises where many repetitions with lighter weights are desirable. They are also effective for targeting smaller muscles like shoulders and are commonly used in boxing training, aerobics, and group classes.

Medicine ball

The medicine ball dates back about 3000 years, where Persian wrestlers used them to work on strength and explosiveness. In ancient Greece, Hippocrates used these balls as a tool for rehabilitation and mobility recovery. He also recommended everyone to do exercises with medicine balls to stay healthy. The writer of a renaissance book called "De Arte Gymnastica," Hieronymus Mercurialis, agreed with this and suggested using the balls "medicinally" to prevent and heal injuries. At that time, health and medicine were seen as synonymous, hence the name medicine ball! The medicine ball is incredibly versatile, allowing almost every part of your body to be trained with it. The key difference with other weights is that the ball can be thrown. Made of rubber, the ball can withstand impact and cause less damage than throwing a metal weight against something. Matchu Sports medicine balls are made of sturdy rubber, filled with air, and designed with a pattern that ensures a firm grip. This enhances the feeling of working with a robust product while training.

Weighted cuffs

Weighted clothing comes in all shapes and sizes and is meant to make movements heavier, requiring more strength to perform. This happens because your total weight increases, and also because a specific body part is weighted. Weighted clothing is often used to improve endurance during long activities with many repetitions, such as running, swimming, punching, kicking, or jumping. Matchu Sports weighted cuffs are usable as ankle/wrist weights and are intended for targeted arm and leg workouts. They are also beneficial for endurance training. It is recommended to use the weighted cuffs, especially at the beginning, during slow and controlled movements to prevent injuries.