Booty bands – Set of 3

This booty bands set consists of three different bands, all covered with comfortable fabric. The fabric elastics are perfect for training your buttocks and thighs. Just take a look at our booty band exercises! The bands are also known as glute bands, mini bands, and exercise bands. We have extensively tested these bands and specially developed them for the ultimate leg and butt training. The mini bands are 8 cm wide and vary in length depending on the size you use. The bands are available in light, medium, and heavy variations. The light variant is 33 cm long, the medium variant is 38 cm long, and the heavy variant is 42 cm long.

Booty bands information:

Buying Booty Bands? Here’s what to look for

Before starting with a booty band set, it’s essential to check if you have the right set at your disposal. Our set consists of resistance bands of three different lengths and resistances. Many sets will consist of three bands of the same length but with different strengths. This makes them suitable for intensifying exercises, but less suitable for a variety of exercises.

With the glute band set from Matchu Sports, you can easily switch between exercises like hip thrusts, donkey kicks, banded squats, and standing leg lifts. This is particularly convenient because you can use the bands of different lengths in different places. Many booty bands can only be used above your knees.

Our set is ideal because you have a band for your thighs, one just below your knees, and one around your ankles. In short, you get the perfect set for a complete “legs and butt” workout, to work on those beautiful round buttocks. With this set, it becomes more challenging to make a specific exercise heavier, but you do have a myriad of new exercises to choose from.

Training buttocks? Pay attention to your diet!

If you are reading this, your goal is likely to train full, round buttocks. The first thing you need to know is that your diet is step one. It is simply not possible to train against the wrong diet. In this case, your goal is to target and grow a very specific muscle group. In other words, to create muscle mass.

When your goal is to gain mass, it is important to watch your calories. That means: don’t eat too little! You need to create a calorie surplus. This may sound a bit daunting, but it will be necessary.

You can calculate your calorie needs with our handy calculator on the page caloriebehoefte berekenen. It is not the intention for you to now rush to the nearest fast-food chain to consume as many calories as possible. Make sure your meals are protein-rich.

For the average woman, about 20 grams of protein should be added to each meal. As a rule of thumb, you can use your palm for this. About two handfuls per meal. If you really can’t figure this out, it might be a good idea to talk to a nutritionist or dietitian. You will no doubt benefit greatly from this knowledge and tailored advice.

If you want to read more about what proteins are and how much you need, you should read our article “wat zijn eiwitten?“. Here you will also find a handy calculator and some protein-rich foods.