The fitness hula hoop is undoubtedly the most fun way of exercising! At the moment, the sport hula hoop, also known as hula hoop, is extremely popular and can be found in more and more households. The hula hoop is no longer just a children’s toy, but today it is also a fitness exercise. More and more instructors, personal trainers, and gyms enthusiastically use the fitness hoop in their training sessions! Looking for inspiration for exercises? Check out our fitness hula hoop exercises!

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Buying a Fitness Hula Hoop? Here's What You Need to Look For!

A fitness hula hoop comes in various types and sizes. Therefore, it's useful to know which weighted hula hoop suits you best! The fitness hoops range from 400 grams to over 2kg. At Matchu Sports, you can find three different variants. The variants are 1.2kg, 1.5kg, and 2.0kg. All three variants feature soft foam and massage waves. The massage waves stimulate blood circulation.

Weight

If you're new to hula hooping, it's best to start with a low weight. A 1.2kg fitness hoop is ideal in this case. Your body still needs to get used to this new way of exercising. Also, if you have back problems, a weaker core, or weigh under 60kg, a 1.2kg hoop is recommended.
If you're more experienced in hula hooping, the 1.5kg fitness hula hoop is a good option. This hoop is 300 grams heavier than the 1.2kg variant. The extra weight makes the hoop rotate slower, making it more challenging for your abdominal muscles.
Looking for a real challenge or are you an advanced user? Then the 2.0kg fitness hula hoop is the perfect match for you! With even more weight than the 1.5kg version, this fitness hoop will challenge your muscles even more.
Want to know which sports hoop is best for you? At the bottom of this page, you'll find an overview of the fitness hula hoops from Matchu Sports. With this table, you'll always know you're choosing the right hula hoop weight. Or read our article which hula hoop should I buy?

FAQ Fitness Hula Hoop


  • How many calories do you burn hula hooping?
    • As a beginner, hula hooping burns around 100 calories per 10 minutes, which is 10 calories per minute. If you hula hoop intensively, it's equivalent to running on a treadmill or jumping rope. This is only with a fitness hula hoop; a regular hula hoop burns far fewer calories.
  • Can hula hooping be harmful?
    • You might read here and there that hula hooping is bad for your organs. However, this is a myth. At most, you might get some bruises or strain a muscle while hula hooping.
  • Why does my hula hoop slide down?
    • To burn calories by hula hooping, it's important that the hula hoop doesn't slide down. Make sure you stand upright with your feet firmly on the ground. This way, you can easily move forward and backward with just your hips. Avoid rotating your hips in circles, as bending forward can cause the hula hoop to slide down.
  • Is hula hooping good for your abs?
    • Hula hooping has many positive effects on your body. Besides burning calories and being active, it also strengthens your abdominal, leg, buttock, and back muscles. So, your abs will also get stronger, and your waist size will decrease.
  • What does a fitness hula hoop do?
    • It's sometimes said that hula hooping is bad for your kidneys (and other organs). With a fitness hula hoop, you don't need to worry about this. A fitness hula hoop is designed for long periods of hooping.
  • How does a weighted hula hoop work?
    • There are many different hula hoops. If you want to lose weight, it's important to do it with a fitness hula hoop. These hoops contain various weights that make it much heavier. It provides more challenge, but eventually, it becomes easier to sustain for longer periods.

The Fitness Hula Hoops from Matchu Sports

Fitness hula hoopLevelBody weightMuscles
Fitness hula hoop 1.2kgBeginner< 60kgWeak back and abdominal muscles
Fitness hula hoop 1.5kgIntermediate60kg - 80 kgModerately strong back and abdominal muscles
Fitness hula hoop 2.0kgAdvanced> 80kgStrong back and abdominal muscles

Other Aspects

Besides weight, finding the most suitable hula hoop depends on several other factors. A sports hoop has a significant impact on your abdominal and back muscles. If these muscles are strong, you can opt for a heavier hoop. However, if you have a weak lower back or not very strong core muscles, then choose a lighter hoop. Your weight also plays a vital role in choosing a fitness hoop. Usually, if you're heavier, you'll need a heavier hoop as well.