For over 3,000 years, the medicine ball has been used. A medicine ball essentially has the same properties as a regular ball, but is much heavier. Most medicine balls are filled with cork or plastic. The medicine ball from Matchu Sports, however, is made entirely of solid rubber and filled with air. A medicine ball allows you to strengthen and improve your core, balance, and muscle strength with just one workout. One ball for all muscle groups! Need inspiration for exercises? Check out our medicine ball exercises
For over 3,000 years, the medicine ball has been used. A medicine ball essentially has the same properties as a regular ball, but is much heavier. Most medicine balls are filled with cork or plastic. The medicine ball from Matchu Sports, however, is made entirely of solid rubber and filled with air. A medicine ball allows you to strengthen and improve your core, balance, and muscle strength with just one workout. One ball for all muscle groups! Need inspiration for exercises? Check out our medicine ball exercises

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Buying a Medicine Ball? Here's what you need to know!

If you want to buy a medicine ball, Matchu Sports is the right place. With the ball, you can do a variety of exercises, both indoors and outdoors. But it's helpful to know which medicine ball, or maybe even a wall ball, you should purchase. You can also choose to buy multiple balls. This way, you can vary your exercises. Looking for a ball you can throw? Then the wall ball is a suitable option. This ball is softer and larger than the medicine ball. The softness of the wall ball has the advantage of cushioning the impact on your shoulders while catching it, making it safer to throw. The wall ball from Matchu Sports has a robust seam and is made of sturdy rubber. As the name suggests, you can easily throw the wall ball against the wall. Read the difference between a medicine ball, wall ball, and slam ball here. Weight The weight of the medicine ball is crucial. The most suitable weight for you depends on your fitness level, muscle strength, and the type of training you want to do. If you are a beginner, it is recommended to start with 1kg - 3kg. Starting lightly allows your body to get used to the medicine ball. Even when you are no longer a beginner, a lightweight ball will still come in handy. A light ball is always a good buy. If you are a hardcore enthusiast or more experienced, a 4kg medicine ball is a perfect option. The 5kg medicine ball is reserved for elite athletes. Handles At Matchu Sports, you can buy the medicine ball without handles. This is the original medicine ball. The absence of handles allows you to do more exercises with the ball. For example, throwing the ball becomes much easier. The lack of handles also puts more pressure and strain on your wrists, making the training more complete. Want to know which medicine ball suits you best? At the bottom of this page, you will find an overview of the medicine balls from Matchu Sports. You will also find information on which wall ball suits you best there!

Buying a Wall Ball? Here's what you need to know!

You can buy the wall ball at Matchu Sports in weights 14 LB (6 kg) and 20 LB (9 kg). Generally, women often use the 6 kg ball, and men use the 9 kg ball. However, if you are a beginner at wall ball exercises, opt for the lighter variant. Once you have mastered it, you can increase the load by doing more repetitions or by purchasing a heavier ball.

Overview of Medicine Balls Matchu Sports

Medicine ball weightSuitable forWall ball weight
1 kg - 3 kgBeginner
4 kgIntermediate
5 kgElite
Beginner and RX women14 LB / 6 KG
Experienced and RX men20 LB / 9 KG

FAQ medicine ball