Description
The 1 kg medicine ball, also known as a crosstraining ball or gym ball, can be used to train virtually all muscle groups. Medicine balls and crosstraining balls are used during fitness classes in gyms, by physiotherapists, and in training for various sports. With the medicine ball, you can do many exercises, and the different weights allow you to vary between heavy and light exercises. The ball is specifically designed for performing high repetition exercises, contributing to improving your fitness. The balls are available in five different weights. The medicine ball is made of sturdy rubber, so you don’t have to worry about leaks. The high-quality rubber makes the ball suitable for both indoor and outdoor use. The medicine ball feels robust due to the pattern on the outside, preventing it from slipping out of your hands during exercises. The rubber covering the ball ensures that it can withstand impact and won’t easily damage your floor. Each weight has its own color.
Medicine ball information
- Available weights: 1kg, 2kg, 3kg, 4kg, and 5kg
- Robust pattern for optimal grip
- Essential for physiotherapists
- Made of solid rubber
- Suitable for strength training and rehabilitation, among others
- High-quality
Medicine ball exercises
The 1 kg medicine ball is suitable for beginners or those looking for a lightweight ball. If you are looking for a heavier ball, take a look at our medicine ball category page. Not sure if a medicine ball is right for you? Read our article about the difference between a medicine ball, wall ball, and slam ball.
The ball is ideal for both indoor and outdoor use and offers a variety of fun exercises that can also be done together. Looking for exercises? You’re in luck! On our exercises page, you’ll find some medicine ball exercises. You can get some inspiration from the video above!
JJ Dijkman –
- Degelijk stevig product
- Goede grip
Stevige medicine ball. Goed in de hand. Erg tevredenSuzanne Groothuis –
Anoniem –