Description
The medicine ball (3 kg) is also known as a cross-training ball or gym ball. You use the medicine ball to train virtually all muscle groups. With the ball, you can do a wide variety of exercises and it is available in different weights. The various weights allow you to vary between heavy and lighter exercises. The cross-training ball is specifically designed to perform exercises with a lot of repetitions, contributing to improving fitness. The medicine ball is widely used during fitness classes in gyms, training sessions for various sports, and by physiotherapists. You can buy the medicine ball in five different weights. Each weight has its own color. The ball is made of sturdy rubber, so you don’t have to worry about it leaking. The rubber around the ball ensures that the medicine ball can take a hit and that your floor is not easily damaged. You can use the ball both indoors and outdoors. The gym ball has a robust pattern on the outside, preventing it from slipping out of your hands during exercises.
Medicine ball information
- Available weights: 1kg, 2kg, 3kg, 4kg, and 5kg
- Robust pattern for optimal grip
- Essential for physiotherapists
- Made of solid rubber
- Suitable for strength training and rehabilitation among other uses
- High quality
Medicine ball exercises
The 3 kg medicine ball is the perfect middle class of all our medicine balls. If you are looking for a heavier or lighter ball, take a look at all our medicine balls. Not sure if a medicine ball is best for you? Then read our article the difference between a medicine ball, wall ball, and slam ball.
The ball can be used indoors and outdoors and offers a variety of fun and varied exercises. These exercises can be done together or alone. Need inspiration for exercises? We have come up with a few for you, you can find them in the video above and on our exercises page!
Anja Kroeze –
- Prettig in gebruik
Prettige medicine ball om thuis oefeningen mee te doen. Het gewicht van 3 kg is voor een gemiddelde sporter een prima gewicht en de bal ligt vast in de hand door de anti slip laag . Een echte aanrader !Albert Van Dijk –
- Voelt degelijk aan
- Genoeg grip
Goed product en snelle levering.Anoniem –