Description
The medicine ball 4 kg, also known as a gym ball or cross-training ball, can be used to train almost all muscle groups. The balls are used in fitness classes in gyms, in training sessions for various sports, and by physiotherapists. The medicine ball can be used both individually and professionally. With the ball, you can do a wide variety of exercises, and the different weights allow you to vary between heavy and lighter exercises. The cross-training ball is specifically designed for performing exercises with high repetitions. The exercises also help improve your fitness. The balls are available in five different colors, each with its own weight. Thanks to the sturdy rubber the medicine ball is made of, you don’t have to worry about it leaking. The high quality of the rubber allows you to use the ball both indoors and outdoors. The rubber covering the ball also ensures that the medicine ball can withstand impact and prevent your floor from getting easily damaged. The ball has a pattern on the outside, giving it a robust feel. This robust characteristic prevents the ball from slipping out of your hands during exercises.
Medicine ball information
- Available weights: 1kg, 2kg, 3kg, 4kg, and 5kg
- Sturdy pattern for optimal grip
- Essential for physiotherapists
- Made of solid rubber
- Suitable for strength training and rehabilitation
- High quality
Medicine ball exercises
You can perform a variety of fun exercises with a medicine ball, which are also great to do together! Need inspiration for exercises? We have come up with some for you, you can find them on our exercises page! Or watch the video above.
Curious if the medicine ball 4 kg is right for you? On our medicine ball category page, we’ll tell you exactly which ball is suitable for you! You will also find our entire range of medicine balls there. Not sure if a medicine ball is the most suitable for you? Read our article the difference between a medicine ball, wall ball, and slam ball!











Daphne Mutter –
Anoniem –
- N/A
- Goede structuur en goede bounce
heel tevredenAnoniem –