Aerobic pump set

Adjustable weights
the bar (48 cm) is delivered in three different parts. The three parts can be assembled and disassembled within a minute so you can start your training as quickly as possible. In addition to the bar, two 5 kg weights, two 2.5 kg weights, two 1.25 kg weights, and a pair of collars to secure discs are included. The weights are adjustable up to a weight of 20 kg, allowing you to train with a lot of variation. It is easy to use in group classes, but also possible to do different exercises at home. The weights have two handles, making exercises with just weights also possible.

For all types of training
The aerobic pump set is ideal for people who want to build better fitness and strength. It helps you get stronger, prevent injuries, and improve core stability.

The most fun exercises
In group classes, this is often done in combination with music, making it extra fun to do the exercises! It is accessible to everyone because it includes different weight discs.

Information about the Pump Set

• Color: Black
• Number of parts: 10
• Material: Metal
• Weight plate material: Metal with rubber coating
• Product length: 139 cm
• Bar diameter: 28 mm
• Type of barbell: Three parts
• Weight diameter: 30 mm
• Adjustable weight: Yes
• Product weight: 20 kg
• Bar weight: 2.42 kg

Pump exercises

There are various aerobic pump exercises. It is a combination of strength training and cardio. It originated in 1991 in New Zealand by Les Mills. Nowadays, it is a very popular way of training, with many people doing it with music, at home or in group classes. You can train your whole body with the aerobic pump set. Some common exercises include:

• Chest press
• Squat
• Deadlift
• Bent over row
• Biceps curl

These are some exercises done with the bar. For more exercises, the aerobic step from Matchu sports can also be used.