Description
This dumbbell set collectively weighs 20 kilograms and is divided between the weight of the cast iron bars and 8 plastic weights filled with sand. The dumbbell set contains 2 bars.
Each bar weighs 2 kg and comes with 2 plastic weights of 2.5 kg and 2 plastic weights of 1.5 kg. Since the discs come in different weights, you can determine how heavy you want your training to be with these adjustable dumbbells.
20kg Dumbbell Set information:
- 2 x 10 kg, total 20 kg
- 8 weight plates (4 x 2.5 kg + 4 x 1.5 kg)
- Extending bars with extra plates is not possible
- Cast iron handle, 2x
- Bar diameter: 25mm
- Plastic weights, filled with sand
- Also known as a barbell set
- Easy to use
- Highly durable material
- Ideal for intense strength training
Dumbbell Exercises
Looking for exercises to start your workout? Take a look at our dumbbell exercises. Here you’ll find some exercises to get you off to a good start. For example, combine cardio with strength by doing dumbbell swings or make your bench press more challenging by using free weights. There are 9 exercises described to target buttocks, thighs, back, biceps, chest, and triceps. Plenty to get some good muscle soreness!
Frank Janssen –
Anoniem –
Beck Reynders –