Power band Medium (32 mm)

A power band is the tool to take your workout to the next level. These bands are commonly used by dedicated athletes and in cross-training. Pull-up bands are ideal for intensifying or lightening your exercises. They are frequently used for pulling up on a bar, hence the name. But there are many more possibilities!
As is true for any resistance band: the sky is the limit! As long as you can come up with new exercises, there are opportunities to have a solid workout with the power band.

The medium band has dimensions of 1040 x 4.5 x 32 mm and is suitable for when you can already do a few pull-ups, but hit a plateau. The band is quite strong and can help you, for example, to do sets of 12 pull-ups, while you can only do 5 without the band. The medium band is generally too firm for training shoulders or biceps. Due to its higher strength, it is more suitable for training legs and back or for adding an extra challenge to bench pressing. The band offers resistance between 15 kg and 37 kg.

Suitable exercises:

• Pull-ups with medium assistance
• Good mornings
• Barbell banded squats

Information about the medium power band

• Also available in light and heavy versions
• Ideal for shaping and strengthening various muscle groups
• Very useful for practicing pull-ups
• Easy to carry around
• Length: 1 meter
• Brand: Matchu Sports

Power band exercises

If you are still looking for exercises to do with the power band, take a look at our fitness band exercises. You probably already know many of the exercises, but this time you will perform them with extra resistance. As the band stretches further, it provides more resistance. This makes the exercises more challenging as you stretch it further. For example, you can add an extra dimension to kickbacks, squats, and push-ups with the band.

With the power band, you can also work on pull-ups and muscle-ups. The band helps to slightly lighten the exercise, allowing you to still perform it even if you don’t have much strength yet. Once you have mastered the technique and gained enough strength, you can switch to a lighter band. Eventually, you won’t need the band at all!