Power band Heavy (45mm)

To take your training to the next level, a power band is the tool you need! The pull-up elastic band is a great aid for exercises like pull-ups on a bar. With the band, you can make your exercises harder or easier. Especially for the avid athlete and cross trainer, the power band is a valuable tool.
The sky is the limit with the power band! There are so many exercises you can do that the power band can always be a part of your training routine.

The heavy elastic band has dimensions of 1040 x 4.5 x 45mm and is suitable for when you struggle to do pull-ups on your own and need much assistance. The band helps you up, so you can do full sets and gradually work towards using a band with less resistance at your own pace. The heavy elastic band is not suitable for training shoulders or biceps, but it’s great for working on exercises like your first muscle-up. The high elasticity of the band allows you to focus on technique rather than strength, helping you achieve the right movement faster. The band is also excellent for training legs and back or adding extra challenge to bench pressing. It provides resistance ranging from 23 kg to 54 kg.

Suitable exercises:

• Pull-ups with assistance
• Good mornings
• Banded bench press

Information about the heavy power band:

• Also available in light and medium
• Ideal for shaping and strengthening various muscle groups
• Great for practicing pull-ups
• Easy to carry around
• Length: 1 meter
• Brand: Matchu Sports

Power band exercises:

If you want to work with a power band but need some guidance, we have fitness band exercises for you! You probably already know many of these exercises, and you just have to add the band for extra resistance. Power bands are also a perfect addition to exercises like squats, kickbacks, and push-ups. The bands add an extra dimension to these exercises, as the further you stretch the band, the more resistance it provides. The exercises become harder as you stretch the band further.

The power band is also a perfect tool for exercises like pull-ups and muscle-ups. The pull-up band will make these exercises a bit easier as you work on building strength and mastering the technique. Once you have more strength and control, you can switch to a lighter band. Eventually, you won’t need the band at all!