Power band Light (21 mm)

A power band is often used by the dedicated athlete and is the ultimate tool to take your training to the next level. Especially in cross-training, you see bands being used a lot. They are also known as pull-up bands! They are widely used for pulling up on a bar, but also for targeting different muscle groups.

The light elastic band has dimensions of 1040 x 4.5 x 21 mm and is suitable for when you can already do many pull-ups but need a little extra help to get through that last set. The light elastic band is the most versatile of the three because it is also suitable for training shoulders or biceps, for example. Wrap the band around a pole and use it for pull-downs, pull-aparts, etc. The band provides resistance between 11 and 29 kg.

Suitable exercises:

• Pull-ups with light assistance
• Band pull-aparts
• Bicep curls

Information about the power band light

• Also available in medium and heavy
• Ideal for shaping and strengthening various muscle groups
• Very useful for practicing pull-ups
• Easy to carry
• Length: 1 meter
• Brand: Matchu Sports

Power band exercises

Need some inspiration? Then take a look at our fitness band exercises. Here you will find some fun variations on exercises you already know, but with extra resistance. Give your squats, push-ups, and kickbacks an extra dimension with the bands. The bands are also a good addition to bench pressing. As you stretch a band further, it provides more resistance. The exercise becomes harder as you stretch further.

You can use the power band effectively to work on your pull-ups or muscle-ups. You practice the movement while not yet having the strength to perform sets as you want. You will be surprised by how much technique goes into doing a pull-up. Once you have mastered the technique, you can gradually increase your sets and switch to a lighter band or even no band at all. Before you know it, you will have them down!