Exercise Ball 75cm

Use the 75 cm fitness ball to add an unstable factor to your training or during rehabilitation. Gyms and physiotherapists have been using gym balls for over 40 years for sports and therapeutic training purposes. The fitness ball is ideal for training your balance, strength, flexibility, and stability. It can also promote an active sitting posture. Replace your office chair with a fitness ball to engage your back muscles. Thanks to the anti-burst system, the ball will not deflate immediately when removing the valve or in case of a leak. An extra safe ball! What size fitness ball?
The 75 cm fitness ball is perfect for individuals with a height of 180-195 cm or an arm length of 81-90 cm. If these measurements do not fit you and you need a different size, take a look at all our fitness balls. We will also tell you exactly which ball fits which height and how to measure this.

Fitness ball features

• Optimal safety with Anti Burst material
• High-quality material
• Can be used in various training programs
• Suitable for strength training
• Includes pump
• Easy to use

Fitness ball exercises

Looking for inspiration? Check out our fitness ball exercises! You can make the exercises you already know much more challenging with the help of the fitness ball by adding instability. This forces you to engage more muscle groups while performing the exercise. For example, try doing a push up with your legs resting on the fitness ball. You will feel your abs burning! On our exercises page, you will also find various variations of squats, lunges, abdominal exercises, and upper body exercises. But these are just a few exercises you can do. The possibilities are endless!