Exercise Ball 45cm

The fitness ball 45 cm is perfect for various training purposes. You can use the ball for rehabilitation or to add an unstable factor to your workouts. Additionally, you can use the gym ball to sit on, creating an active sitting posture that engages your back muscles. This fitness ball from Matchu Sports is made of special Anti Burst material, ensuring that the ball will never deflate or burst immediately if punctured.
Nowadays, fitness balls are indispensable in gyms and physiotherapy practices. These balls have been around for more than 40 years and are used for many therapeutic training purposes and sports.

What size fitness ball?
This 45 cm fitness ball is suitable for individuals with a body height between 100-140 cm or an arm length shorter than 55 cm. If these measurements don’t match for you, or if you’re wondering how to measure correctly, you can find all the information and alternatives on our category page!

Features of the fitness ball

• Optimal safety with Anti Burst material
• High-quality material
• Suitable for various training programs
• Great for strength training
• Includes pump
• Easy to use

Fitness ball exercises

Need inspiration? Check out our fitness ball exercises! With fitness balls, you can make your existing exercises more challenging. This is because you add instability, requiring you to engage more muscle groups during the workout. For example, try doing a push-up with your legs resting on the fitness ball. You’ll feel your abs working hard! Additionally, our exercises page features variations on squats, lunges, various abdominal exercises, and upper body exercises. These are just a few examples of exercises you can do. The possibilities are endless!