Exercise Ball 55cm

Use the 55 cm fitness ball for various training purposes. Train your stability, strength, balance, and flexibility. Use it during yoga and pilates classes or while performing your fitness exercises. The ball is also perfect to use as a replacement for a desk chair. Work on an active sitting posture while engaging your back muscles. Matchu Sports gym balls are equipped with an anti-burst system, ensuring the ball does not deflate immediately when the valve is removed or if there is a leak. Fitness balls are popular among physiotherapists and gyms, having been used for over 40 years for various therapeutic and sports training purposes.

What size fitness ball?
The 55 cm fitness ball is designed for individuals with a body height between 140-165 cm or an arm length between 56-65 cm. If you want to know how to measure this, we kindly refer you to our category page. Here you will find all available sizes to choose the fitness ball that suits you best!

Fitness ball features

• Optimal safety with Anti Burst material
• High-quality material
• Suitable for various training programs
• Suitable for strength training
• Includes pump
• Easy to use

Fitness ball exercises

With the fitness ball, you can make the exercises you already know much more challenging due to the added instability. This engages a variety of muscle groups during exercise. For example, try doing a plank while supporting your arms on the ball. You will feel your arms and shoulders burning. More examples can be found in our fitness ball exercises! There you will find variations on squats, lunges, and abdominal exercises. These are just a few exercises to try, as the possibilities are endless.