Frequently Asked Questions about Pre-Workout

You hear more and more often that people take a pre-workout supplement before heading to the gym. But have you ever wondered exactly what these people are taking? What exactly does it do to your body, and is it actually good for you? These questions and more will be answered for you in this article.

What is a pre-workout?

Many people have heard of it: pre-workout. But what exactly is it? Let us explain:
Pre-workout is a blend of dietary supplements commonly used by people who do a lot of strength training. These supplements are taken before your workout and provide more energy, strength and focus during your training. Would you like to know more about exactly which supplements (the most common ones) are in it? Then take a look at this page.
It’s usually sold in powder form, but it’s also available in tablets and capsules. There are also various flavours to choose from, such as banana, lemon or watermelon. You’re supposed to mix it with water or fruit juice (the powder form), and once it’s thoroughly mixed, you can drink the shake. Then it’s time to give it your all!

What does pre-workout do?

As well as those who aren’t quite sure what a pre-workout is, there are also many people who do take it but don’t actually know exactly what the supplement does, apart from the fact that they know it has a positive effect on your workout.
Pre-workout supplements mainly contain ingredients that give your body an extra energy boost. But that’s not all: they also help you focus better and make you feel much stronger than you actually are. Creatine, for example, provides the extra strength you experience and stimulates the growth of your (muscle) mass. Thanks to these effects, you’ll find that your performance in the gym improves significantly.
So, with this supplement, you can take your training to the next level! The ingredients can vary from brand to brand, as each brand adds its own unique blend.

When should you take a pre-workout supplement?

The timing of when you take the supplement is very important. After all, you want to avoid it starting to work whilst you’re on your way to the gym, or the energy only really kicking in when you’re already halfway through your workout – because that would, of course, be a waste. It is therefore advisable to take the supplement 15 to 30 minutes before your workout. That way, you’ll be able to peak at just the right moment!

How long does a pre-workout supplement last?

How long a pre-workout supplement lasts depends on a number of factors: first of all, you should be aware that this can vary from person to person. Furthermore, the effect is also determined by the amount you take and the brand. On average, the effects last for around 1.5 hours – enough time, therefore, to complete your workout.
However, this doesn’t mean that all the substances are out of your body after 1.5 hours. Matchu Sports’ pre-workout contains a high amount of caffeine. This substance, which provides the energising boost that gives you more energy, takes a little longer to leave your body.
You can assume that the caffeine level in your body halves every 5 hours. After those 5 hours, the caffeine is still in your body, but you won’t notice its effects any more. So it does take a while before all the ingredients in the pre-workout have worn off.

Are pre-workout supplements bad for you?

To get straight to the point: using a pre-workout supplement isn’t bad for you. In the past, there were occasional instances where banned substances were added without these being listed on the packaging.
When you buy your pre-workout from Matchu Sports, you can be sure it contains no banned substances. It’s also very important that you stick to the daily dose specified on the label. So, if you use the supplement correctly, it’s certainly not bad for you.

Which pre-workout is right for me?

As mentioned earlier, the ingredients in pre-workout supplements vary from brand to brand, and so do their effects. It is therefore important to first decide for yourself what your goal is in taking it and what your personal preferences are, before you actually start taking the supplement.

For example, do you really want to feel that burst of energy that leaves you unable to sit still? Then go for a pre-workout supplement that contains plenty of caffeine and beta-alanine. These are the substances that provide that energy boost and help you focus better. This will ensure you start your workout full of motivation and leave you unstoppable in the gym. The pre-workout supplement from Matchu Sports is a perfect example of this!

Do you know that you don’t tolerate caffeine very well, or do you feel you simply don’t need it because you already drink several cups of coffee a day? Then it’s wise to opt for a pre-workout that contains no caffeine. These contain ingredients that are more focused on boosting your endurance and strength, such as citrulline and creatine.

FAQ

What is a pre-workout?

A pre-workout is a blend of supplements designed to give you an extra energy boost before your workout.

What does a pre-workout do?

Het supplement zorgt ervoor dat jij meer energie, kracht, en focus zult hebben wanneer je aan het trainen bent. Hierdoor zul je meer uit jezelf halen en verbeteren je gym prestaties.

When should you take a pre-workout supplement?

Take the supplement 15–30 minutes before you start your workout.

How long does a pre-workout last?

The effects of the supplement last for around 1.5 hours. However, this may vary depending on the individual, the brand and the dose taken.

Are pre-workout supplements bad for you?

No, the supplement isn’t bad for you. Just make sure you always stick to the daily dose as stated on the label.

Which pre-workout is right for me?

This depends on what you intend to use it for and your personal preferences. You should therefore first familiarise yourself thoroughly with the ingredients and their effects.