Whether you’re training because summer is around the corner, or because you want to be shredded all year round: with our dry training nutrition, you’re always in good hands! Everyone wants to flaunt on the beach, right? The key here is to retain as much muscle mass as possible while still losing fat. This can be achieved by maintaining a calorie deficit. The number of calories you eat determines how many kilos you will lose. It is therefore important to keep training and also to get enough protein.
Whether you’re training because summer is around the corner, or because you want to be shredded all year round: with our dry training nutrition, you’re always in good hands! Everyone wants to flaunt on the beach, right? The key here is to retain as much muscle mass as possible while still losing fat. This can be achieved by maintaining a calorie deficit. The number of calories you eat determines how many kilos you will lose. It is therefore important to keep training and also to get enough protein.

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Dry training nutrition buying? This is what you need

Protein shakes

It is common to get 1.8 to 2 grams of protein per kilogram of body weight per day. Make sure you get the right amount. For many people, it is difficult to achieve this, so you can boost your protein intake with Matchu Sports protein shakes. These are available in four different flavors: vanilla, banana, chocolate, and forest fruit.

Fat burners

Make sure to consume fewer calories than usual during dry training, as this helps you lose fat. Our fat burners make it easy to curb hunger. This way, you eat less and it is easier to sustain throughout the day.

BCAA

Our BCAAs contain essential amino acids needed for muscle building and recovery. Since less food is consumed during dry training, it is important to still get these essential nutrients. These BCAAs contain no added sugars, ideal for dry training!

Pre workout

It is common to have less energy during dry training. To get the most out of your training, Oerkracht pre workout is the ideal solution. With this pre workout, you are guaranteed a good workout! Remember to eat healthily and ensure you also consume enough healthy fats, as your body needs these too.

Dry training package

Most people aim to be dry within 8 to 12 weeks. It is important to give your all during these weeks. To have enough energy each week, we have put together a special dry training advantage package. This package contains everything your body needs to get lean for the summer. You save up to 40% on your purchase when you buy this package!

FAQ dry training