What can you find on this page?
We believe it’s important not just to be an online shop and a brand. We want to offer you more than that and give you the tools you need to get the most out of your fitness equipment. This page is packed with all sorts of exercises categorised by product, muscle group or sport. Want to stay up to date with the latest fitness and sports exercises? Then keep a close eye on our blog and social media channels!
Different types of fitness exercises
Fitness exercises come in all shapes and sizes, and can be performed with or without equipment. You choose your exercises depending on your goal. Fitness exercises can be divided into various categories. As hinted at above, these may involve weights (free weights or machines) or exercises using your own body weight. However, fitness exercises can also be categorised by muscle group or function.
