Description
Training with battle ropes has blown over from the United States, where they are widely used by football players and MMA fighters. Meanwhile, the thick rope is also commonly used in cross-training and fitness to provide a fun and intense variation to the usual cardio training. The battle rope involves a swinging motion, which can effectively strengthen the upper body.
Want to buy a battle rope?
If you want to buy a battle rope, make sure you have enough space to perform the exercises properly (minimum length of 5 meters). The battle rope is easy to use. More and more people choose to buy a battle rope; it is a very fun training tool that can also be used outdoors. We have outlined some exercises for you in our fit tips, so you can get started right away. Want to read more about the exercises? Visit the battle rope exercises.
The benefits:
- Progress noticeable after 30 seconds
- Handles at the ends for hands
- Highly suitable for HIIT (High Intensity Interval Training)
- Made of incredibly durable woven polyester
- Brand: Matchu Sports
Note: Use on rough surfaces may cause accelerated wear!
Common Battle Rope Questions
- What is a battle rope?
- How long should a battle rope be?
- How do I attach a battle rope?
- What can I train with a battle rope?
- What exercises can I do with a battle rope?
A battle rope is a long and heavy rope that you can wrap around a tree or pole to swing back and forth with the ropes to train your body.
The intensity at which you want to train depends on the length of a battle rope. The longer the battle rope, the more intense the training will be. When determining the length, consider that the rope should be used doubled. So, with a rope of 10 meters, you need a space of over 5 meters.
A battle rope can be attached in multiple ways depending on the exercise you want to perform. Wrap the battle rope around a pole or tree or attach it to a wall bracket for battle rope. Make sure to have enough space.
There are many exercises that target different muscles. With a battle rope, you often train multiple muscles at once. You can train all muscles with the battle rope.
You can do many different exercises with a battle rope. Read the article on battle rope exercises to see what you can do exactly.
Martin Zilver –
- Geen
Prima touw, degelijk !Anoniem –
Silvia Badescu –
- Te licht voor beginners die regelmatig sporten.
- Stevig, kwalitatief goed
- Goede grip
Goede kwaliteit. Heb t gekocht voor beginners maar voor sommige dames is t al aan de lichte kant. Een langere was beter geweest .