Description
Static and dynamic capabilities
The aerobic step has dimensions of L:65 cm W:25 cm H:9/14 cm. With these dimensions, you can perform not only static but also dynamic exercises. Additionally, with this size, you are less likely to accidentally step off the step compared to a smaller fitness step. The aerobic step also easily fits in the living room or “home gym” and is easy to transport due to its light weight.
The step is adjustable in two different heights. The step height can easily be set at 9 and 14 cm. This allows you to adjust the exercises to your own intensity. In most exercises, the higher the step, the more challenging the exercise becomes. The aerobic step is suitable for both beginners and advanced users.
Design and structure
The aerobic step has rounded corners, providing extra safety. The rounded corners reduce the risk of injury. The fitness step has a non-slip bottom with anti-slip felt pads to prevent sliding. Moreover, the step has a non-slip top, ensuring your feet stay in place. In short, enough grip to train safely.
Maximum load capacity
The maximum load capacity of the fitness step is 200 kilograms. The maximum load capacity is important if you use accessories such as weights. If you weigh 80 kilograms, you can use up to 120 kilograms of weights to reach the maximum load capacity.
Aerobic step information:
- Weight: 2.1 kilos
- Dimensions: L:65 cm W:25 cm H:9/14 cm
- Material: Plastic
- Maximum load capacity: 200 kilograms
- Non-slip surface: Yes
- Color: Black
- Brand: Matchu Sports
Exercises
Strength training
A fitness step is great for strength training. You can do leg exercises with weights or work your upper body with floor exercises. Additionally, you can easily adjust the intensity of the exercises with the aerobic step.
Cardio
The aerobic step is perfect for weight loss or building endurance. A popular workout is step aerobics, where the aerobic step is central. This can be done at the gym or at home.
Bodystep
Bodystep is like interval training, with changing intensities. It’s often done in groups but can also be done individually. Bodystep is particularly popular among women.
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